About Frog Personal Training
With several years of experience of coaching, Francois of Frog PT works with children from the age of 8 on their flexibility, stamina, strength and nutrition. As kids and their goals are unique, the training program is unique for each child based on the sport they are aiming to improve in, their age, their build and of course their level of fitness.
For example, Francois currently focuses on speed and stamina with the Under 10 Girls National Tennis Champion (2012) and on core stability and lower body strength with another Under 10 Top 30 national tennis player.
Frog PT builds programs for any team or individual sport including: swimming, running, tennis, football, rugby, hockey, cricket and triathlon and can work alongside clubs for group training (for example, land training for swimmers).
Programs are tailored to each child and can include:
Nutrition (review and discussion of food diary, recommendations for balance and any supplements needed)
Injury treatment (soft tissue injuries, sprains etc)
Sports massage (to help muscles recover, build strength and flexibility and prevent injury).
Francois of Frog PT enjoys working with kids and injects a sense of fun and respect even when the training can be challenging and with tough objectives to hit.
Francois is French, has lived in the UK for over 15 years and is a father of two. His personal sports are now tennis, swimming, cycling and running and he has competed in adventure races, triathlons and run the London marathon. In 2010, Francois was selected to represent France in the triathlon World and European Races for the 35-45s age group. As a youngster, Francois swam at club level both nationally and internationally and played hand ball in the national third league.
In conjunction with a very experienced triathlon and swimming coach, Frog PT also organises tri- and bi-athlon camps in Brighton during school holidays.